Navratri 2023 Fasting: 5 Tips to Keep You Healthy and Energetic

Shardiya Navratri 2023: Sipping fluids like water, juices, natural fruit juices, coconut water and buttermilk will provide you satiety and boost your energy levels. Take 15–20-minute power naps to rejuvenate your system during fasting.

from Top Lifestyle News- News18.com https://www.news18.com/lifestyle/navratri-2023-stay-healthy-fasting-8611997.html