Yoga Day 2021: 8 Types of Pranayama That Will Keep Your Body and Mind Healthy

Yoga Day 2021: "Prana" is breath or the vital energy in the body and on subtle levels, it represents the pranic energy responsible for life. Whereas "ayama" means control, so Pranayama basically means "Control of Breath"

from Top Lifestyle News- News18.com https://www.news18.com/news/lifestyle/international-yoga-day-2021-8-types-of-pranayama-that-will-keep-your-body-and-mind-healthy-3868382.html