Yoga Practitioners Had Lower Stress, Anxiety and Depression During Covid-19 Lockdown: IIT Delhi Study

The researchers in Indian Institute of Technology, Delhi conducted a study on the effectiveness of Yoga in handling stress related problems thereby giving an empirical evidence to the widely perceived notion that Yoga helps in maintaining peace and well-being.

from Top Lifestyle News- News18.com https://www.news18.com/news/lifestyle/yoga-practitioners-had-lower-stress-anxiety-and-depression-during-covid-19-lockdown-iit-delhi-study-3447809.html