Food Items That Make You Gain Belly Fat

Are you wondering what to do apart from working out to prevent gaining fat around the abdomen? Well, apart from exercising, it is equally important to monitor your food intake, control portions and practice mindful eating.

from Top Lifestyle News- News18.com https://www.news18.com/news/lifestyle/food-items-that-make-you-gain-belly-fat-3484652.html