5 Diet Changes That Can Give Your Gut Health a Boost

A study published in Nutrients in 2019 explains that most of these naturally occurring healthy bacteria and microorganisms play essential roles in not just breaking down food into fuel but also in maintaining gut health and helping translate food into energy for different parts of the body.

from Top Lifestyle News- News18.com https://www.news18.com/news/lifestyle/gut-restorative-microbiome-diet-tips-myupchar-3169217.html