Skipping Breakfast, Snacking at Night May Lead to Delay in Burning Body Fat, Says Study

According to the researchers, this study has important implications for eating habits, suggesting that a daily fast between the evening meal and breakfast may optimise weight management.

from Top Lifestyle News- News18.com https://www.news18.com/news/lifestyle/skipping-breakfast-snacking-at-night-may-lead-to-delay-in-burning-body-fat-says-study-2521131.html